Someone emailed wondering if I had injured myself. Thanks for the concern, but no injury, unless you count Life’s battle scars such as shoulders, knees, heels and hips. Maybe I am “injured.” (Should have stayed on the bunny hill forever)
Anyway, on a whim, booked an consult with a terrific young fellow (40 years old – that’s young). Told him I’d like to be taught head to toe stretches and exercises – so I’d do them correctly.
After 3 sessions, we have a program set up. This is in conjunction with the treadmill and outdoor walking and free weights.
As my family would confirm, I am the ultimate wimp for strength or endurance – this program has helped me immensely.
After going without sleep for several nights, I didn’t even think of “the program” – it’s too bad because it doesn’t take long to lose ground. But today is another day and I’ll get with the program as the cool people say:)
Another reason I decided to do this, it’s important for his care. Bathing him is a toughie and if I am strong, may prevent an injury. Considered installing one of those walk – in tubs but methinks I’ll be out of this home sooner rather than later and it’s not a selling feature for a family.
A trusted friend gave me the name of a realtor so I did a consult, have already started selling my stuff and when the slide happens, I’ll be prepared. Until then, we’ll enjoy the house.
13 Comments
I hope that you can stay there as long as you’d like to.
One foot in front of the other; one day at a time. You are a living example of that–and I marvel at your grace and courage.
You are so smart to do all this.
Thanks for the mention of my birthday. It’s been a good one so far. My favorite young server at Bob Evans bought my breakfast this morning. I didn’t have much since I was going out for lunch.
Some of us from our high school class got together for lunch, and my friend bought my lunch. (Thanks, Peg) and tonight I’m going to the baseball game in St. Pete. Hot dogs are a dollar while supplies last. How great is that. I’ll have to diet tomorrow.
Be sure and read the story today on Elder Storytelling Place about Yoga help.
Okay, this will probably sound like paranoia talking. But it sounds as if you have no close neighbors, and are concerned about the increasing risks you assume, as you undertake more physical efforts. And he is increasingly dependent on you, both physically and mentally.
Might it be a good idea for you to wear one of those necklace/bracelets, night and day, with a panic button that would summon emergency help for you both, should you fall?
No matter how low the chances of you needing it may be, maybe the peace of mind to you would be worth it.
BTW, if this does sound like a good idea, you should probably look into it right now, because some areas are backed up with a several-weeks waiting period.
Pat
One day at a time – that’s all you can do. I can’t exercise properly either after not sleeping well at night. Just run out of energy. And I definitely need to build up strength in my arms.
Selling your home – what an upheaval. Good thing you are preparing now.
Hugs to you both.
Just wanted to drop by and check on you all.
I think you are a far cry from a wimp! You are stronger than you even know!
I am trying to make myself exercise more frequently and I hate it. But being 49, I am gaining weight and getting stiff!
I pray that you get rest and that you will be given more and more endurance and strength.
Keep blessing us when you have time to post from your world!
Love and prayers,
Teri
Good for you to get exercise. Its a hard thing for me also but I know I need it. God bless you as you walk through these days….step by step
You certainly don’t SOUND like the ultimate wimp. You sound like an inspiration to me.
Btw, thanks for popping into my blog the other day. Stop by anytime.
You are an inspiration to me. You are doing exactly what you need to do. One day at a time, one step at a time and planning but not planning in concrete, but with flexibilty. Oh, if we all could do that if we were in your shoes and perhaps even in the shoes we are in. Keep looking up….you are doing great. Hope you have gotten some sleep.
I have always hated exercise but know it is the “right” thing to do. So, today, despite our interruptions, I will “get with the program” myself. I am proud of you for taking on all of this–not that you’d want to, but you look at things square on, and that will help in the long run. Love, Annette
I clicked on the link for your “going private” question, and got “Page not found”.
I don’t know what the problem is, whether it’s your own privacy, or someone maliciously spamming this blog. I hope it’s the first.
In which case, another blog, limited to people you can trust, may be the best bet.
It seems, on re-reading the missing post on my Google reader, that you are going for the new blog. I would appreciate being notified and allowed to read it.
Jean, Know that you are never out of my thoughts and prayers. Keep taking each day – one day at a time. You are so incredibly strong!! NO ONE – no one, could ever say that you are wimpy!! May you be blessed with sleep tonight. love, Kathy