Archive for April 1st, 2009

Yeesh! I’m getting tired of this sleep disruption – I can’t really put a finger on why but short of a dozen pills, how can I get a good sleep??? Oh, that’s right, sleeping pills give me a bad time, like a really bad time so no go there.

Old age, stress, world economy, whether McCain will support Plain, etc. Maybe a start is to quit reading the news stories.

Have to say, if I eat a banana it helps but hate “using” those daily calories just to go to bed. I don’t actually count calories, I kind of count food items: Breakfast: oatmeal, fruit and milk – oh, about 400, etc. I’m thinking a body my age/physical activity should have 1500 – that’s not a lot to play with so you see where I’m going with the banana thing.

Anyway, just checked on my man and his buddy, both doing very well in the sleep department. If only – - -